How Many Phones Will I Find Underwater? (Scuba Diving)

Many Benefits of Swimming

Swimming is a great exercise, a hobby, a family pastime, and a sport that almost everybody can engage in. Compared to on-land sports or exercises, there is less stress on the joints and bones when swimming because water helps support the body.

How Many Calories Do You Burn by Swimming?

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a 150 pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less. Compare that with a 120 pound athlete who burns only 218 calories swimming the same 1500 yard workout (60 lengths in a 25 yard pool).

What's the Best Way to Kick Doing the Freestyle?

Maintaining a good kick while doing the front crawl, is not so much for propulsion as it is for body control. The amount of propulsion you derive from the kick only covers up to 15% of propulsion, the remainder is the arms.

Swimming Tips For Ladies – Hair Care Tips For Before, During, and After Swimming

The materials in a swimming pool can be damaging to your hair. However you can use some helpful swimming tips to help you protect your hair in the water. These include things to do before and after getting into the water.

How Do You Do a Flip Turn and Not Lose Time

One of the key things you must do very well is the flip turn at each end of the pool. You can swim fast but if you do a crummy flip turn you could lose time and others will move ahead of you. So, how do you do a flip turn correctly?

Swimming Lessons – Simple Techniques to Improve Your Strokes

There are many ways how you can improve your swimming strokes. These include changing the swimming processes that you use and using the right types of movements for swimming. These are used to help with getting you to have the best possible strokes. Here are some things that you can do for improving these strokes.

Swimming Lessons – How to Swim Faster With Less Effort

When you swim you will need to do it with the most effective process possible. It helps to work to swim with a better stroke rate so that you can keep from having to use too much effort when you are swimming. Here are some tips to use to help you swim faster without having to do so much for it.

Advanced Techniques For Swimming Laps

Everyone knows that swimming laps is one of the best forms of exercise for virtually anyone. It has dramatically lower impact on the body than running, jogging or biking, and is safe for anyone in almost any condition. There are a couple of ways that you can improve your lap swimming workout.

Swimming As Exercise – Great Benefits For You

Swimming as exercise can be greatly beneficial to you. Swimming works out your shoulders, chest, back, arms and legs, all in this one exercise. Swimming will help get your muscles lean, cut and stronger. The following swimming routine will help you achieve a great looking body.

College Swimming Recruiting – How to Get Noticed – And Recruited

If you are trying to noticed and win at the college swimming recruiting game, you need to read this article. This article will give you a specific strategy that can give you a clear advantage over your competition.

The Threat Posed by Swimming Pools

On a suffocating, hot day during the dog days of summer it can be argued that there is nothing more relaxing than a soothing dip in a pool. That is while millions of people in states all over the United States build pools in their yards or make an attractive pool a must have for any house they would consider renting or buying.

Prevent Deaths From Drowning With Pool Safety

Swimming is a great activity enjoyed by the young and old alike. Unfortunately, this popular pastime is also responsible for many deaths in the United States.

Swimming Tips – the Correct Way of Kicking

The kicking process is important in swimming. When you kick properly you will be able to get your swimming moves to be more powerful. Here are some things that you can do for improving your kicking skills when swimming.

What Are the Advantages of Swimming For Fitness?

Due to the fact that swimming requires using your entire body and practically all the major muscle groups it's enormously beneficial as a form of fitness activity. This is particularly true when it comes to benefits for the heart and lungs. Many fitness experts believe that swimming will outdo any cardio fitness machine for effectiveness in general fitness.

Child Safety and Water – Every Parent's Responsibility

Many children love to play in and around water, and few activities are as much fun on a hot day as a quick dip in the local swimming pool. It is important, therefore, for every parent to teach their children how to be safe in and around the water, and it is never too early to start these important lessons.

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