What Will I Find Underneath an Abandoned Radioactive Spring? (Scuba Diving)

Swimming Lessons – Open Water Swimming Tips

Hi, thanks for reading this article. An adventurous swimmer like me and probably you as well, will always want to try out the open water swimming. I have had several experiences and incidents happen during my open water swimming. Now, I'm going to share this with you and I hope it benefits you!

Learn to Enhance Your Swimming Stroke

Did you know that the best freestyle swimmers can swim 25 meters in 7-13 strokes? Would you like to learn how to be that efficient in the water by just learning a few drills? If you are splashing with every stroke with a high stroke count and unable to swim long distances, then you need to learn 3 important drills contained in this article by an elite multisport athlete.

The Thrill in Olympic Swimming

Olympic Swimming has many events – both for men and women. There are freestyle, butterfly, backstroke and breaststroke races that cover different distances. There are also medley relays that are very exciting to watch.

You and Your Stroke – A Guide For Beginning Swimmers

Beginning swimmers will inevitably panic when first introduced to the prospect of having a pool or body of water nearby. More and more people are living in homes with pools, or members of country clubs-but what to do if you don't feel comfortable with getting in the water? It's most important to take it easy, take slow and comfortable steps, and never push yourself beyond what your body can handle.

The Power of Core Breathing For Swimming, Development of Perineum Breathing For Performance

Swimming offers so many benefits as an exercise if you just having fun or into swimming in competition. Here is another possible that can enhance the time spent in the pool as will as out side of the pool. If a swimmer wants to enhance their breathing ability while swimming the development of perineum muscle being connected to the core muscles to the upper torso to be part of your breathing affect will enhance the ability of torso to create inhalation and exhalation.

Why Swim For Fitness – 5 Benefits

Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group. Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit. There are many benefits of swimming.

6 Swimming and Swimming Pool Maintenance Tips

Enjoy our quick tips on swimming and swimming pool maintenance. Motivational ideas with a little bit about child water safety.

The Power of Core Breathing For Natural Swimming in Competition

Swimming is learned behavior therefore swimming can be done in many ways and for many reasons. Swimming can be relaxing because it forces a person to control their breathing and develop their exhaling abilities which relaxes a person. On the physical side it gives a person exercises that promoting range of motion which promotes energy flow through muscle action and tones muscles.

How to Prevent Dehydration While Swimming

Dehydration or hypohydration refers to the loss of water within the body. It can occur at any time, within any sport and should be avoided as it can cause further complications within the body. It is caused by a prolonged physical activity, among other things, where water has not been consumed at an adequate level.

Swimming and Cardiovascular Health

Cardiovascular health is often a blanket term used to describe a primary benefit for many kinds of exercise and activities that promise body-friendly, healthful results. But what is cardiovascular health, and how does it relate to swimming? And how can a reasonable investment in an above ground pool also be an investment in long-term cardiovascular health?

The Freestyle Stroke Continuum

Find out what are the different components of the freestyle stroke and how to properly develop them. This article will help you understand the what you should be doing on each stage of the stroke.

6 Great Benefits of Swimming For Exercise

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It's an effective exercise that will help you to keep in good shape, loose weight and remain healthy.

Dara Torres Olympic Swimmer – Sets New Age Defying Swimming Record

Dara Torres Olympic Swimmer did her best on Sunday to get a gold medal in what many believe will be her last Olympics. The gold medal was lost by a mere one-hundredth of a second — the exact same margin that almost kept Michael Phelps away from creating Olympic history. Torres, a five-time Olympic champion and the oldest USA swimmer of all time, settled for 2 silvers on the concluding day of swimming at the Beijing Water Cube.

Swimming Strokes

This is one of the most simple swimming strokes. The swimmer lies on his chest and moves his hands and legs alternately in a manner reminiscent of how dogs and other animals swim.

How to Be Safe in the Water

Swimming is one of the most fun activities done during summer, or in any other hot day. Kids in particular, enjoy swimming, paddling, or just about any kind of activity in the water. Indeed, going out for a swim is one of the most memorable childhood memories a kid can ever have. It is also a favorite family recreational activity.

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